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kpaone92

Kate Says: "Reading Is Fun!"

Like most of you I'm an avid reader. I'm hoping to re-connect with old friends, make new friends, and of course spread the love of reading and writing around to everyone!

Currently reading

Amy Falls Down: A Novel
Jincy Willett
The Van Gogh Blues: The Creative Person's Path Through Depression
Eric Maisel Phd
Yes Please
Amy Poehler

The Metabolic Typing Diet: Customize Your Diet for: Permanent Weight Loss, Optimum Health, Preventing and Reversing Disease, Staying Young at Any Age

The Metabolic Typing Diet: Customize Your Diet For: Permanent Weight Loss, Optimum Health, Preventing and Reversing Disease, Staying Young at Any Age - William Linz Wolcott, Trish Fahey While the metabolic typing questionnaires were more in depth (I'm still a pesky mixed type eater for sure) than the ones in How to Eat, Move and Be Healthy!, I found the science and other suggestions to be more 'lofty' than the actual facts Paul Chek and Robb Wolf offer up in their books. This one has been my least favorite book on nutrition I have read thus far. It's not a bad book, just more 'sciencey' than what I normally enjoy reading.